articles & reflections
Some food for thought…
I feel there needs to be more focus on health and positive lifestyle actions from the government rather than solely focusing on controlling the virus. The
Intermittent fasting (IF) and weight loss
IF has been a popular practice these last few years because it's constantly in the media and some people do lose weight on it. IF can
How many cups of coffee can I drink a day?
Not a day goes by that you don’t see someone with a coffee cup in their hands, sipping away. Coffee is a hot topic, so it’s
Nutrition for optimal recovery
I believe recovery is probably as – if not more – important than training, but few athletes (and coaches) seem to recognise this. The idea still