After a five-year MSci degree, studying the complexities of human physiology and nutrition in sports labs, I couldn’t wait to put all I’d learnt into practice and work one-on-one with clients. Fast forward a few years, and this has developed into a true passion for my work as a Personal Trainer alongside my practice as a registered Sports & Exercise Nutritionist.

I stay up to date with research through my role as course coordinator at The Centre for Integrative Sports Nutrition, and as acquisitions editor and writer for the Functional Sports Nutrition magazine.

I believe in the power of exercise and food to achieve optimal health, fitness, performance and wellbeing. And I can help you achieve your personal best, regardless of your level of fitness. Make no mistake: my evidence-based, personalised and wholesome food approach requires time and effort, but it’s also fun, motivating and will reap rewards.