After a five-year MSci degree, studying the complexities of human physiology and nutrition in sports labs, I couldn’t wait to put all I’d learnt into practice and work one-on-one with clients. Fast forward a few years, and this has developed into a true passion for my work as an exercise professional and my practice as a registered Sports & Exercise Nutritionist.

I stay up to date with research through my role as course coordinator at The Centre for Integrative Sports Nutrition, and as a keen writer having recently contributed to the Textbook of Integrative Sport and Exercise Nutrition: A Health-Feeds-Performance Perspective.

I believe in the power of exercise and food to achieve optimal health, fitness, performance and wellbeing. And I can help you achieve your personal best. Make no mistake: my evidence-based, personalised and wholesome food approach requires time and effort, but it’s also fun, motivating and will reap rewards.